Vitamin K Foods List In Kannada

Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy.

Vitamin k foods list in kannada. Do not avoid foods that contain vitamin k. K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese. Not more than 2 mg per day children 7 months 12 months. The benefits of vitamin c may include protection against cardiovascular diseases immune system deficiencies prenatal health problems eye diseases and even skin wrinkling.

Once again for clarity there is no established reference daily intake rdi specifically for vitamin k2. Hi friends this video will tell you about vitamin k foods list in kannada importance of vitamin k functions of vitamin k in kannada what is vitamin k what is vitamin k good for what is. 30 mg to 60 mg per day women. Vitamin k2 recommended intake.

In this guide the daily values given have been based on the published total vitamin k requirements. Dark green leafy vegetables have the highest amounts of vitamin k. Foods that contain vitamin k include the following. In this article we look at foods to eat to increase vitamin k intake including.

6 oil olive 1 tbsp 8 beans green or yellow 1 2 cup 10 oil soybean canola salad type 1 tbsp 10 25 blackberries or. Top foods that are rich in vitamin c vitamin c is a water soluble vitamin that plays a major role in maintaining the health of the body s connective tissues as well as acts as an antioxidant. Now that we have gone through some of the top foods for vitamin k2 there are a few extra things to consider. Foods with more than 100.

Vitamin k2 on the other hand is only found in animal sourced foods. This can make it harder for your blood to clot. It can cause you to bleed too much. Which foods have vitamin k.

75 mg to 120 mg per day top 20 vitamin k food sources in india. Check out this article to know the list of vit k rich foods to ensure you get your daily dosage and enjoy good health. Not more than 2 5 mg per day children 1 year 13 years. A big decrease in vitamin k can raise your inr.

15 avocado raw 1 oz. Low vitamin k foods less than 25 mcg food serving mcg food serving mcg artichoke 1 medium 18 nuts pine cashews 1 oz.