Vitamin D Dry Fruits List In Hindi

Vitamin d dry fruits list in hindi. Vitamin d diet source chart in hindi. 2014 ford f 150 fx4. Vitamin d deficiency symptoms causes diagnosis and treatment in hindi. Mushrooms produce vitamin d when grown under ultraviolet light or sunlight.

Skip to the content. Mushrooms are the best source of vitamin d in the vegetable category as just like the human body.

Vitamin d or the sunshine vitamin is an essential nutrient that keeps the bones and teeth healthy. Calcium strengthens the bones but is only useful in the presence of vitamin d. Vitamin b12 has many benefits to our health and body. Vitamin d kami ke gharelu upay aur nuskhe.

Check the vitamin b12 foods list below. Vitamin d foods information in hindi. Vitamin d fruits and vegetables list in hindi. Vitamin d fruits and vegetables list in hindi व ट म न d ज हम र शर र क ल ए कई क र य क ल ए आवश यक ह ऐस कई ख द य पद र थ और व ट म न ड व ल आह र ह ज नम भरप र म त र म.

It also plays a major role in regulation and absorption of calcium in the body. The vitamin acts on cells in the body and allows them to absorb calcium from the. Vitamin d is a fat soluble mineral that is formed in the skin when it is exposed to uvb rays in direct sunlight it is a unique vitamin that is essential for a number of functions including the maintenance of strong bones muscles and teeth cell growth control proper immune and neuromuscular functioning and our overall health 2 3 vitamin d deficiency can lead to a condition called. Since our body does not produce vitamin b12 itself we had to get vitamin b12 through regular foods.

Vitamin d fruits and vegetables.