Vitamin K Foods List Pdf

Green leafy vegetables are among the best sources of vitamin k.

Vitamin k foods list pdf. Amounts for 100 gm serving size unless indicated otherwise. With free printable grocery lists in pdf format you can download and print grocery lists requires an application that can read pdf files. Understand drinking more than 2 alcoholic drinks a day may increase your inr. Vitamin k food list.

Vitamin k rich foods decrease the effects of coumadin so vitamin k intake should be consistent so the dose of coumadin is right. The high vitamin k foods in the chart below each provide about the same amount of vitamin k when eaten in the amounts listed. Vitamin k food list author. Warfarin coumadin and your diet 2 keep your vitamin k intake consistent from week to week.

Read food labels to check for foods fortified with vitamin k. For example 1 cup of coleslaw will be about the same as eating 6 sprigs of parsley. You need some vitamin k every day for good health. Fast foods croissant with egg cheese and ham 1 0 item 3 3 sausage pork and turkey pre cooked 1 0 serving 3 2 focaccia italian flatbread plain 1 0 piece 3 2 cream fluid light whipping 1 0 cups whipped 3 2 cheese cheddar includes foods for usda s food distribution program 1 0 cups diced 3 2.

People who take warfarin coumadin blood thinning medication should aim for about the same amount of vitamin k each day. People on warfarin need consistent amounts of vitamin k so these foods are more likely to affect your medication results when eaten inconsistently or in larger portion sizes. 12 27 2012 7 47 00 pm. Meat is roasted fish is cooked with dry heat vegetables are cooked from fresh and fruit is raw the actual values of foods listed can vary depending on how the food was processed.

Vitamin k helps your blood to clot when you are bleeding. Vitamin k rich foods include. Food sources of vitamin k information about vitamin k vitamin k is a fat soluble vitamin. Vitamin k is a fat soluble vitamin used in the body to control blood clotting.

What is vitamin k. Unless otherwise noted all foods are cooked. Have the same number of foods from this list each day. The micrograms of vitamin k in different foods are listed in this printable nutrition grocery list.

Vitamin k food it may equal one high vitamin k food.