Top 10 Vitamin D Foods
Top 10 High Vitamin D Foods
Top 10 High Vitamin D Foods
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To start we will highlight the main health benefits of vitamin d that have been supported by science.
Top 10 vitamin d foods. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Next we will summarize the top 10 foods and compare their levels of vitamin d in the table chart. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient. However there are several foods that are rich sources of vitamin d.
Milk does contain some vitamin d. Cod liver oil 1 tsp 440 iu over 100 dv salmon 3 oz 400 iu 100 dv mackerel 3oz 400 iu 100 dv tuna 3 oz 228 iu 57 dv. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. According to the experts the recommended daily intake of vitamin d is 200 400 iu.
Sunlight vitamin d is synthesized from cholesterol in the skin. You may find many foods in the market that have been fortified with a synthetic form of vitamin d but there are only a selected number of foods that naturally contain vitamin d. Lack of vitamin d can lead to serious health problems. About a quarter of day s vitamin d needs can be obtained in 100 grams of tofu.
Top 10 vitamin d foods rich sources with their rdas and dvs. Sunlight may be the best thing to get a healthy dose of vitamin d but some foods are a great natural source as well. The foods listed in this article are some of the top sources of vitamin d available. Made from soya tofu is a good source and probably the best source of vitamin d for strict vegetarians.
Health benefits of vitamin d. Top 10 foods highest in vitamin d. The top vitamin d foods. Exercise fitness by.
One glass of milk can provide about 10 of vitamin d needs. February 27 2017. But before we mention and discuss the ten super foods that can give you vitamin d apart from sunlight let s discuss the suggested intake of this crucial vitamin a day. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d.
Now lets move on to discuss those 10 super foods that can fuel you with vitamin d. The best sources include animal liver fatty fish egg yolk and fish oils but you can also get vitamin d through fortified foods although it s always best to go with a natural source.
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