Vitamin D Fruits And Vegetables Chart In Telugu

Mushrooms portabella exposed to ultraviolet light grilled 524iu 3.

Vitamin d fruits and vegetables chart in telugu. Below is a basic list for vitamin d in vegetables for the top 20 vegetables. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 2 0 06 0 05 0 06 5000 0 004. While some people get enough vitamin d naturally some don t and some need a little extra. Battaiah fruit and its vitamins chart in telugu.

Vitamin d is the only nutrient your body produces when exposed to sunlight. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Battaiah fruit and its vitamins chart in telugu date. Learn more about the best dietary sources of.

It also helps in bone health as well as in immune nerve and muscle function. However up to 50 of the world s population may not get enough sun and 40 of u s. Mushrooms are the only plant based source of vitamin d. March 01 2018 size.

The list below gives the total vitamin d content in the top 89 items from the general description fruits each of which show the vitamin d amount as well as calories protein fat and carbohydrate. Department of agriculture mushrooms are the only type of produce that naturally contains the nutrient. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. The top 50 food items are shown in the graph below to give a quick and easy dietary comparison for the different items where each item is listed at the bottom of the page with a nutritional summary.

Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 005 0 02 0 01 0 05 5000 0 003. Vitamin d is an essential nutrient. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. Fruits and vegetables unfortunately are not a good source of vitamin d.

Residents are deficient in. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Keep reading to learn more about vitamin d rich veggies. Vitamin d can improve bone muscle and immune system health.

A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. Eating vegetables for vitamin d intake. Fruits and vegetables rich in vitamin d 1.

Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 008 0. Content in fruit mg apricots. Photo detail for chodavaramnet. According to the u s.