Vitamin D Rich Foods In India In Hindi
Top 10 High Vitamin D Foods
Top 10 High Vitamin D Foods
Vitamin D Deficiency 7 Foods That Are Rick In Vitamin D
Primary sources of vitamin rich foods in india are.
Vitamin d rich foods in india in hindi. In addition oysters are also a good source of vitamin b12 zinc iron manganese selenium and copper. Cod liver oil 2. Primary sources of vitamin d rich foods in india are. Residents are deficient in.
Fortified fruit juices 8. List of vitamin d rich foods in india common symptoms of vitamin d deficiency include weak muscles low bone density and compromised body s resistance to certain diseases. Therefore more and more indians are actively consuming vitamin d rich foods to fulfil their nutritional needs.
However up to 50 of the world s population may not get enough sun and 40 of u s. Vitamin d rich fruit in hindi hindi news from navbharat times til networkप इए ल इफस ट इल ट प स lifestyle tips और ह ल थ ट प स health tips सबस पहल नवभ रत ट इम स पर नवभ रत ट इम स स.
Raw wild caught oysters contain 320 iu of vitamin d per 100 grams a whopping 80 of our daily requirement. Vitamin d rich foods for a country that gets abundant sunlight at least for most parts of the year its strange to find a significant part of our population being diagnosed with vitamin d deficiency. Raw cow milk 3. Oysters are one of the best vitamin d rich foods.
Vitamin d in hindi व ट म न ड एक ऐस प षक तत व ह ज वस म आस न स घ लनश ल ह और यह हम र शर र क प रत रक ष प रण ल क सह तर क स क म करन क श क ओ क व क स. Vitamin d rich foods. Vitamin d is the only nutrient your body produces when exposed to sunlight.
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