Vitamin K Fruits And Vegetables
Vitamin K Rich Foods Vitamin K Can Be Found In Many Different Natural Ingredients Including Vegetables Frui Nutrition Green Fruits And Vegetables Health Food
On This List Of Fruits And Vegetables The Vitamin K In Green Foods Also Helps With Vision And With English Vocabulary Learn English Learn English Vocabulary
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The adequate intake level of vitamin k for adult men is 120 micrograms mcg.
Vitamin k fruits and vegetables. Leafy green vegetables contain the highest amounts of vitamin k but there are many other good sources. 60 mcg 50. Keeping a food diary and being aware of foods that are high in vitamin k can help a. Although vitamin k rich foods contribute to good health if you take anticoagulants to prevent excessive blood clotting you should eat foods low in vitamin k.
Soybeans and kidney beans are the legumes with the most vitamin k and cashews and pine nuts contain the highest amounts among nuts and seeds. While it is more frequently found in vegetables it is also present in certain fruits. Fruits generally do not contain as much vitamin k1 as leafy green vegetables but a few provide decent amounts. Itamin k is a fat soluble vitamin that is involved in the clotting process of our blood.
It s important to be consistent in how much vitamin k you get daily. There are many more vegetables and other food types high in vitamin k such as parsley cauliflower spinach cabbage fish meat eggs and cereals. 28 mcg 24 dv 100 grams. Fruits like prunes kiwi avocado figs grapes pomegranate contain some amount of vitamin k.
When taking blood thinners such as warfarin coumadin vitamin k must be restricted to less then 90 mcg day for women and less then 120 mcg day for men. Broccoli one cup of boiled broccoli has 220 mcg 276 of the rda. Swiss chard one cup of boiled chopped swiss chard has 573 mcg of vitamin k 716 of the rda. In berries blueberries and black berries contain vitamin k.
Fruits and vegetables without vitamin k. Here s a list of ten fruits and vegetables high in vitamin k. For adult women it s 90 mcg. Prunes 24 dv per serving.
While eating small amounts of foods that are rich in vitamin k shouldn t cause a problem avoid consuming large amounts of certain foods or drinks including. Fruits usually does not contain high amounts of vitamin k like green leafy vegetables mentioned above. On average adult women need 90 micrograms mcg of vitamin k per day and adult men need 120. Meat products high in vitamin k.
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