Vitamins K Foods

This can make it harder for your blood to clot. The best 15 foods for vitamin k medically reviewed by natalie olsen r d l d acsm ep c written by brett smiley updated on june 16 2017 vitamin k is a necessary nutrient. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce.

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It can cause you to bleed too much.

Vitamins k foods. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Which foods have vitamin k. Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy. A big decrease in vitamin k can raise your inr.

The current daily value for vitamin k is 120 micrograms μg. Foods with more than 100. Do not avoid foods that contain vitamin k. Vitamin k2 on the other hand is only found in animal sourced foods.

In this article we look at foods to eat to increase vitamin k intake including. Foods that contain vitamin k include the following. Dark green leafy vegetables have the highest amounts of vitamin k.