Vitamins D And K2

Maintaining healthy bones is not just about increasing your calcium intake.

Vitamins d and k2. Read learn how much to supplement with d3 k2. This supplement is only 9 per bottle of 90 and comes with 125 mcg of vitamin d3 and 90 mcg of vitamin k2. Vitamin k1 is involved in blood coagulation and vitamin k2 benefits bone and heart health. This is when d3 the sunshine vitamin blood levels drop in sun exposed mammals.

3 major benefits of vitamin k2. Vitamin d3 and vitamin k2 ensure that calcium is absorbed easily and reaches the bone mass while preventing arterial calcification. Vitamins d3 and k2 work together to control calcium in the body. Helping to keep your heart and bones healthy.

To ensure adequate amounts of these essential nutrients a good source of fermented cod liver oil vitamins a and d together with butter oil vitamin k2 are important nutritional supplements. However more studies on the. It participates in healthy bone formation at all ages. Vitamins d and k are crucial for your health.

The days get shorter and the sun s rays diminish in duration and intensity. Vitamins d3 and k2 work together to maximize benefits. Vitamin d is very important to skeletal health. The two charts below show the richest sources of vitamins k1 and k2 as well as the amounts these foods provide in a 100 gram serving 26 28.

Did you know that alongside calcium you should also look into vitamins d and k2. Vitamin k is a group of nutrients that are divided into vitamins k1 and k2. Vitamin k1 is more abundant in foods but less bioactive than the vitamin k2. Every fall leading into winter the sun sets further and further into the south.

Vitamin k2 has been studied for the last 80 years and known to be a critical nutrient. You also find k2 in animal products like fatty fish and grass fed beef or in fermented foods like natto. By ron hunninghake md. It is essential for normal mineralization of bone and cartilage.

Vitamin k2 from animal foods is more active in humans. If out of balance calcium builds up in the blood and deposit in the arteries and other body tissues increasing risk of potentially serious consequences like cardiovascular disease. A growing body of research now demonstrates that vitamins k1 and k2 are not only different forms of the same vitamin but basically operate like different vitamins all together. The vitamin d council recommends 5000 iu of vitamin d3 daily which comes to about 120 micrograms mcg.

Foods that contain the fat soluble vitamins a d and k2 include organ meats cream cheese butter fats and egg yolks from pastured animals along with fish liver eggs and shellfish.