Vitamins D And K

Taking vitamin d3 and k2 together actually promotes new bone growth.

Vitamins d and k. Separately k2 regulates normal blood clotting whilst d3 supports a healthy immune system and supports muscle function. They are generally most abundant in high fat foods and their absorption into the bloodstream is enhanced when they are consumed with. Helping to keep your heart and bones healthy. At the same time vitamin k2 ensures that calcium is deposited in your bones and teeth where it is needed most.

In 2019 researchers observed that vitamin d3 and k2 worked in tandem to form new osteoblasts the cells that secrete osteocalcin which is a biomarker for new bone growth. Vitamin d3 and vitamin k2 ensure that calcium is absorbed easily and reaches the bone mass while preventing arterial calcification. Vitamin d and k2 work together to strengthen bones and promote the health of the heart and arteries. Sunscreen is vital for protecting your skin from the sun s harmful rays.

These proteins have many health benefits but cannot be activated if insufficient vitamin k2 is available so anyone who is taking vitamin d needs more vitamin k2. Vitamin d and vitamin k are essential fat soluble nutrients.