Vitamin K Supplement Benefits For Skin

For dietary supplements vitamin k is available in many different forms including vitamin k1 as phylloquinone or phytonadione and vitamin k2 as mk 4 or mk 7 as per nih.

Vitamin k supplement benefits for skin. In addition this vitamin has been shown to improve the healing of skin wounds and bruises. Skin care products containing vitamin k have been shown to minimize scars fade stretch marks and reduce the look of spider veins making this one of our go to ingredients for healthy youthful looking skin. This vitamin is able to reduce the discoloration that can appear under the eyes. As we ve discussed in this series the benefits of vitamin k2 begin from inside your teeth right through to your gums heart and bones.

Vitamin k is considered to be a fat soluble vitamin which is present in the intestines of the human body. From nixing under eye circles and calming rosacea to increasing collagen production it seems vitamin k is quickly climbing the ranks right up there with the better known aforementioned vitamins. The name vitamin k comes from the german word koagulationsvitamin several forms of. Overview information vitamin k is a vitamin found in leafy green vegetables broccoli and brussels sprouts.

The health benefits of vitamin k include a healthy heart prevention of osteoporosis relief from menstrual pain reduced risk of cancer protection from internal bleeding prevention of biliary obstruction and reduced menstrual flow. Vitamin k2 could also help prevent the loss of elasticity in the skin and help reduce varicose veins making it nature s unsung anti ageing supplement. However research on vitamin k s effects on the skin is more limited than that for vitamins e and c. Vitamin k for skin can also improve the elasticity of the dermis.

Vitamin k2 is crucial for your heart bones brain and teeth. According to the university of florida vitamin k deficiencies are rare in the united states. Not to get too science y but the main components of vitamin k are k1 and k2 which are helpful in pretty. On top of all the other ways vitamin k benefits your skin it also works to strengthen and increase skin s resiliency.

Vitamin k can be found in many topical products. Vitamin k2 for youthful skin fertility and preventing cancer. For the correct dv specific to your condition deficiency we recommend you consult a medical care practitioner or doctor in order to best prevent any side effects. Dental nutrition is the only way to eat for life changing health.

Below vitti as well as brooke alpert rd author of the diet detox 14 break down some of the benefits of vitamin k and why you should get into it. But vitamin k s benefits don t end there.