Vitamin K Rich Fruits

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Below is a list of foods high in vitamin k. Many people don t realize that there is more than one type of vitamin k.

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For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k.

Vitamin k rich fruits. Seriously like we. Fruit green vegetables and vegetable oils are good sources of vitamin k. 93 mcg per cup chopped raw as if you needed any more reasons to indulge in a trader joe s broccoli pizza crust broccoli is packed with vitamin k. The current daily value for vitamin k is 120 micrograms μg.

Vitamin k is a very important vitamin and i wanted to share the list of top vitamin k rich foods so we can include it in our diet often. Vitamin k is a fat soluble vitamin that is necessary for normal blood clotting and bone strength. One study noted that people who had a higher intake of vitamin k 2 had a reduced risk of cancer. Vitamin k is essential for blood clotting helps build strong bones and it also may be useful for preventing osteoporosis.

Vitamin k 2 also. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period. Vitamin k2 on the other hand is only found in animal sourced foods. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets.

It is unlikely that you would become deficient in vitamin k because in addition to dietary sources bacteria in your colon produce the vitamin. Adding more vitamin k rich foods to the diet may have some protective benefits. The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly. For this reason it s crucial to ensure you re including a serving or two of vitamin k rich fruits and vegetables with each meal.

This prediction is based on the nutrient content of these foods but does not take into account your individual needs. Vitamin k deficiency is very serious and can result in easy bruising bleeding tooth decay and weakened bones.