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Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.
Vitamin k rich fruits in hindi. Kale is a type of cabbage that is known as karam sag in hindi. What are benefits of vitamin k. For more on healthy eating. Top 6 vitamin k rich foods the best way to get the daily requirement of vitamin k is by eating the following 6 foods.
Kale contains more than 500 of the daily recommended allowance for vitamin k which is important for healthy bones and for healing wounds. Apart from having health benefits like lowering cholesterol and preventing cancer kale is also rich in vitamin k. Yah vah vitamin hai jo calcium ke gathte aur badte kram par najar rakhta hai. Vitamin k rich foods in summer in hindi hindi news from navbharat times til networkप इए ल इफस ट इल ट प स lifestyle tips और ह ल थ ट प स health tips सबस पहल नवभ रत ट इम स पर नवभ रत ट इम स स.
Janiye kyo hai jaruri calcium ke sath sath vitamin k lena bilkul na bhule. And vitamin k deficiency vitamin k rich foods vitamin k2 foods. 18 foods that are rich in vitamin k. Vitamin k rich foods in hindi vitamin k in hindi vitamin k deficiency in hindi foods to prevent vitamin k deficiency in hindi व ट म न k क कम क द र.
It s high in fiber protein and omega 3 fatty acids. Vitamin k2 on the other hand is only found in animal sourced foods. Vitamin k refers to structurally similar fat soluble vitamers found in foods and marketed as dietary supplements.
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