Vitamin K Rich Fruits And Vegetables
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Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin k an important nutrient that s been associated with improved insulin levels a reduced risk of cancer and protection against heart disease.
Vitamin k rich fruits and vegetables. Vitamin k2 on the other hand is only found in animal sourced foods. Swiss chard one cup of boiled chopped swiss chard has 573 mcg of vitamin k 716 of the rda. Fruits usually does not contain high amounts of vitamin k like green leafy vegetables mentioned above. There are two types of vitamin k.
In berries blueberries and black berries contain vitamin k. Broccoli one cup of boiled broccoli has 220 mcg 276 of the rda. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Fruits like prunes kiwi avocado figs grapes pomegranate contain some amount of vitamin k.
Vitamin k 1 and vitamin k 2. Vitamin k 1 is present in a higher number of foods and is particularly abundant in green vegetables and the oils of some plants. Here s a list of ten fruits and vegetables high in vitamin k. Not only that but vitamin k foods can also promote proper blood clot formation and keep your bones strong.
Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. Turnip greens are another variety of cruciferous vegetable with rich vitamin k content. Leafy green vegetables contain the highest amounts of vitamin k but there are many other good sources. And here are my favorite fruits with high vitamin k content.
This vegetable should be steamed for no more than 5 minutes to preserve its flavor and nutritious value as well as to avoid overcooking. One cup of cooked turnip greens has 529 34 mcg of this vitamin. The current daily value for vitamin k is 120 micrograms μg. Believe it or not but cucumbers are actually very rich in vitamin k and also in molybdenum.
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