Vitamin K Rich Fruits And Vegetables In India

Vitamin k2 on the other hand is only found in animal sourced foods.

Vitamin k rich fruits and vegetables in india. Vitamin k is essentially a group of 2 compounds vitamin k1 and vitamin k2. Green leafy vegetables especially kale is a good source of vitamin k. Here are few foods rich in vitamin k. 1 herbs like dried basil dried sage dried thyme dried parsley.

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. 75 mg to 120 mg per day top 20 vitamin k food sources in india. Asparagus asparagus is a rich source of vitamin k. Vitamin k1 is obtained from vegetables especially the greens while vitamin k2 is obtained from meat eggs dairy products like cheese and bacteria synthesized in the gut.

Vitamin a in 1 carrot. For more on healthy eating. One carrot can provide 200 of the daily recommended vitamin a need. Ordinary vegetables with extraordinary benefits.

18 foods that are rich in vitamin k. Kale contains around 730 mcg of vitamin k per 100 gram. 75 mg to 90 mg per day gents. Just steam it lightly add some lemon juice salt and pepper and you re good to go.

Vitamin d is a fat soluble mineral that is formed in the skin when it is exposed to uvb rays in direct sunlight it is a unique vitamin that is essential for a number of functions including the maintenance of strong bones muscles and teeth cell growth control proper immune and neuromuscular functioning and our overall health 2 3 vitamin d deficiency can lead to a condition called. Vitamin k is vital for protein modification and blood clotting recent studies say that it can even prevent diseases like osteoporosis and alzheimer s. Not more than 2 5 mg per day children 1 year 13 years. It is good for your eyes bones skin and tissues while also preventing cancer neurological problems and a number of diseases.

Kale was not available commonly before in india but nowadays many departmental stores stock it all the time. 30 mg to 60 mg per day women. However consuming foods rich in vitamin k1 alone can also help which is what we will cover now. Vitamin a and eye health are always linked with carrots.

2 green leafy vegetables like kale frozen spinach mustard greens collards etc. Not more than 2 mg per day children 7 months 12 months. What are the foods rich in vitamin k1. Carrots are also rich in vitamins c k and b magnesium and fibre.

Most green leafy vegetables are excellent sources of vitamin k1. Even eating a few stalks of it can considerably boost your levels of the vitamin. These are the foods rich in vitamin k2 which as we discussed is the most potent form of vitamin k.