Vitamin K Rich Foods List

For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k.

Vitamin k rich foods list. Carrots fall in the category of ultimate health foods. Adding more vitamin k rich foods to the diet may have some protective benefits. The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods.

There are two subcategories of this vitamin vitamin k1 and vitamin k2. List of 15 best healthy fish recipes for. Being rich in antioxidant beta carotene they are great for your eyes. One study noted that people who had a higher intake of vitamin k 2 had a reduced risk of cancer.

The current daily value for vitamin k is 120 micrograms μg. Carrots are also rich in vitamin a and c calcium and iron. Let s look at the vitamin k rich foods list and its daily dosage per day. What is vitamin k.

You ll notice two key types of food on this list. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period. Regardless getting enough vitamin k in your diet is important and vitamin k rich foods are the main way to do so. Vitamin k is an essential vitamin throughout our bodies helping our blood to clot.

Vitamin k is a fat soluble vitamin that is needed for the blood clotting process and also to retain calcium in the bones. Below is a list of foods high in vitamin k. In addition it contains a high content of vitamin a c and e phosphorus potassium zinc calcium selenium and manganese. Some other spices are also very rich in vitamin k such as curry paprika and cayenne powder.

Vitamin k 2 also. Foods with more than 100 mcg per serving. Foods that contain vitamin k include the following. However few of us know that this food is a great source of vitamin k.

Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. They are a good source of vitamin k. A single medium sized carrot contains 8 µg or 10 dv of vitamin k.

Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg.