Vitamin K Rich Foods Images

Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods.

Vitamin k rich foods images. K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese. The following 20 foods are good sources of vitamin k. Meet your daily intake in a pinch with these 8 foods high in vitamin k. You can get adequate amounts of vitamin k from your diet.

Below is a list of foods high in vitamin k. Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. In fact the best way to get the recommended amount of vitamin k is to increase the consumption of vitamin k rich foods. Try these curated collections.

Pediatricians usually advise vitamin k injections for infants. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. 3 5 ounces 100 grams of natto contains 1 000 mcg of vitamin k2 which is close to 10 times the rda. And minerals sources sources of vitamins sources of vitamin a sodium heart vitamins and food thyroid chart food and vitamins vitamin c fruits food for bones.

The current daily value for vitamin k is 120 micrograms μg. Fifteen foods with high vitamin k. 68 mcg per cup chopped although cabbage isn t among the most sought after leafy greens we re. Vitamin k2 on the other hand is only found in animal sourced foods and fermented plant foods such as natto.

Foods with more than 100 mcg per serving. There are two main kinds of vitamin k known as vitamin k 1 and k 2. 6 949 vitamin k stock photos vectors and illustrations are available royalty free. For optimal health include.

You can ideally take 1 ounce of natto for the benefits. Consuming foods rich in vitamin k can only add to the goodness and we will check out those too a little later. Dark green leafy vegetables have the highest amounts of vitamin k. Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg.

Vitamin k deficiency is rare in adults and very common in newborn infants. These foods also provide the body with other vitamins and minerals which help the vitamin k to function properly. Various leafy green vegetables are considered to be the best source for this vitamin while it is also found in different other vegetables herbs and fruits.