Vitamin K Rich Foods Chart

This makes good sense since k1 is required for green plants to conduct the process of photosynthesis.

Vitamin k rich foods chart. The current daily value for vitamin k is 120 micrograms μg. 4 people using coumadin need to carefully watch their vitamin k intake. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. Top 15 foods rich in vitamin k.

One study noted that people who had a higher intake of vitamin k 2 had a reduced risk of cancer. Vitamin k2 on the other hand is only found in animal sourced foods. Adding more vitamin k rich foods to the diet may have some protective benefits. Vitamin k 2 also.

The k1 form of vitamin k is found in plant foods and 44 of our whfoods are plant foods that serve as excellent very good or good sources of vitamin k. Pediatricians usually advise vitamin k injections for infants. 6 oil olive 1 tbsp 8 beans green or yellow 1 2 cup 10 oil soybean canola salad type 1 tbsp 10 25 blackberries or. Foods that contain vitamin k include the following.

Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. Listed below are the top 45 foods that have the highest amount of vitamin k. You can get adequate amounts of vitamin k from your diet. Foods with more than 100 mcg per serving.

15 avocado raw 1 oz. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period. Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg. Low vitamin k foods less than 25 mcg food serving mcg food serving mcg artichoke 1 medium 18 nuts pine cashews 1 oz.

Vitamin k deficiency is rare in adults and very common in newborn infants. Data is taken from the usda food database containing 7 906 foods. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k.

The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly. Top 45 vitamin k rich foods. Many of our best sources of this vitamin are green vegetables including 16 excellent sources. Inr tracker is a free tool developed to help you manage vitamin k using the usda database.