Vitamin K Health Benefits

Non carboxylated matrix gla protein which is known to form as a result of vitamin k deficiency is associated with cardiovascular disease.

Vitamin k health benefits. Recently some people have looked to vitamin k2 to treat osteoporosis and steroid induced bone loss but the research is. Vitamin k is a fat soluble vitamin required for bone and heart health. The process is called carboxylation. Health benefits of vitamin k.

This vitamin though over looked is packed with benefits that includes ensuring good heart health health bones bone density preservation reducing menstrual cycles bleeding and preventing cancer improving cognitive function and ensuring good dental health. Vitamin k1 is the main form of vitamin k supplement available in the u s. Vitamin k has two main forms k 1 and k 2. Vitamin k 2 is naturally present in fatty meats dairy products and fermented foods.

Both forms of vitamin k are essential for blood clotting and bone. Vitamin k comes with amazing health benefits. Vitamins k1 and k2. The beneficial role of vitamin k in preventing hemorrhages is very well known but a vast array of studies has also learned about the role of vitamin k in arthritis osteoporosis dental health memory brain health and heart health.

Vitamin k1 also called phytonadione and phylloquinone is found in plant foods. Vitamin k is considered to be a fat soluble vitamin which is present in the intestines of the human body. Vitamin k2 may prevent wrinkles and reverse aging. Several studies have suggested that vitamin k.

It s mainly involved in the mineralization of your bones and teeth as well as healthy blood clotting. It s known to have actions in the kidney and lungs too. There appears to be a correlation between low intake of vitamin k and osteoporosis. Vitamin k2 benefits that will improve your health.