Vitamin K Fruits List

This list of fruits and vegetables with high vitamin k content is definitely not exhaustive but it will hopefully give you an idea how to increase your vitamin k intake. This prediction is based on the nutrient content of these foods but does not take into account your individual needs. The best 15 foods for vitamin k medically reviewed by natalie olsen r d l d acsm ep c written by brett smiley updated on june 16 2017 vitamin k is a necessary nutrient.

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Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets.

Vitamin k fruits list. Vitamin k levels in common foods your quick guide to eating fruit while taking coumadin warfarin here is a handy list of the amounts of vitamin k in the indicated servings of common fruits. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Vitamin k measurements are for the edible portion and if they are cooked they are measured before cooking. Vitamin k2 on the other hand is only found in animal sourced foods.

There are many more vegetables and other food types high in vitamin k such as parsley cauliflower spinach cabbage fish meat eggs and cereals.