Vitamin K Fruits And Vegetables Chart

List of food sources rich in vitamin k.

Vitamin k fruits and vegetables chart. Fruits and vegetables without vitamin k. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 2 0 06 0 05 0 06 5000 0 004. Exact amounts depend on your dosage of warfarin. Here s a list of ten fruits and vegetables high in vitamin k.

Itamin k is a fat soluble vitamin that is involved in the clotting process of our blood. Leafy green vegetables contain the highest amounts of vitamin k but there are many other good sources. Various leafy green vegetables are considered to be the best source for this vitamin while it is also found in different other vegetables herbs and fruits. Swiss chard one cup of boiled chopped swiss chard has 573 mcg of vitamin k 716 of the rda.

When taking blood thinners such as warfarin coumadin vitamin k must be restricted to less then 90 mcg day for women and less then 120 mcg day for men. Limit cooked green leafy vegetables broccoli and asparagus as these are among the vegetables with the most vitamin k. The current daily value for vitamin k is 120 micrograms μg. This is a guide of what foods you can eat and in what amounts.

While it is more frequently found in vegetables it is also present in certain fruits. Although vitamin k rich foods contribute to good health if you take anticoagulants to prevent excessive blood clotting you should eat foods low in vitamin k. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 005 0 02 0 01 0 05 5000 0 003. Broccoli one cup of boiled broccoli has 220 mcg 276 of the rda.

Having a cheat day where you eat a large amount of vitamin k like a spinach salad could be extremely harmful. On average adult women need 90 micrograms mcg of vitamin k per day and adult men need 120. If you re on a blood thinning medication choose vegetables that are lower in vitamin k. Fifteen foods with high vitamin k contents are mentioned below.

This dark leafy green vegetable is one of the richest sources of this vitamin. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce.

Although vegetables are one of the main sources of vitamin k corn and mushrooms don t contain this nutrient 4. Listed below are foods low in vitamin k presented by food group with sample serving sizes and amounts of vitamin k.