Vitamin K Foods List

Foods high in vitamin k 1. Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg 1 cup of raw collard greens 184 mcg 1 cup of raw spinach 145 mcg 1 cup of raw endive 116 mcg foods with 50 to 100 mcg per serving. Cooked mustard greens 592 7 mcg.

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Dark green leafy vegetables have the highest amounts of vitamin k.

Vitamin k foods list. Actually spring onions are another vitamin k source providing 259 dv of vitamin k for each 100g serving. Cooked kale 418 5 mcg. Vitamin k which is in some foods has an important role in blood clotting and how warfarin works. Not only that but vitamin k foods can also promote proper blood clot formation and keep your bones strong.

The liver uses vitamin k to produce clotting factors which are. Moderate vitamin k foods 25 100 mcg food serving mcg food serving mcg. When it comes to natural vitamin k sources you should not skip spring onions. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.

Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin k an important nutrient that s been associated with improved insulin levels a reduced risk of cancer and protection against heart disease. Asparagus 5 spears 38 lettuce green leaf 1 cup 97 asparagus frozen 1 2 cup 72 lettuce romaine 1 cup 57 broccoli raw 1 2 cup 45 noodles spinach 1 2 cup 81 cabbage coleslaw 1 2 cup 37 okra frozen 1 2 cup 44 cabbage green 1 2 cup 82 prunes. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. List of food sources of vitamin k 45 best foods.

100 g of the following foods contain high levels of vitamin k 1. Cooked spinach 540 7 mcg. A cup of chopped kale contains more than 5 times the daily recommended vitamin k requirement which is essential to healthy bones and healing wounds. Here s the full list of foods packed with vitamin k.

Foods that contain vitamin k include the following. Sources of vitamin k kale. Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin k for you. The current daily value for vitamin k is 120 micrograms μg.

Vitamin k2 on the other hand is only found in animal sourced foods. Asparagus is high in vitamin k. Foods with more than 100 mcg per serving. Below is a list of foods high in vitamin k.