Vitamin K Foods List In Telugu

Vitamin k tremendously contributes towards health.

Vitamin k foods list in telugu. Eight foods that are rich in vitamin k vitamin k is associated with blood clotting. The human body requires vitamin k for post synthesis modification of certain proteins that are required for blood coagulation k from koagulation danish for coagulation or for controlling binding of calcium in bones and other tissues. 25 high vitamin k foods 700 calorie meals. It is important for blood clotting strong bones and cell growth.

The foods you eat play a big role in your overall health. Long term use of supplemental vitamin c may protect against cataracts. Deficiency of vitamins can cause many health problems. Fish is a good source for 9 of 14 essential vitamins.

There are many vitamins like a c e d b12 b11 etc that have many health benefits. Foods rich in vitamin c may lower the risk for some cancers including those of the mouth esophagus stomach and breast. However vitamin e is very important for your body. Salmon is one of the most nutrient dense foods on the planet.

Learn how to get the vitamins you need including vitamins a b c d e and k in your diet. Helps make collagen a connective tissue that knits together wounds and supports blood vessel walls. It contains high quality protein and a variety of nutrients including large amounts of vitamin d selenium and b vitamins 5 6. Best ways to get vitamin k in your diet aarogyamastu.

99tv telugu 49 423 views. Among all fish tuna and trout provide the most vitamins but be sure to eat a wide variety of fish for a healthy diet. Vitamin a 1 vitamin b complex 1 vitamin b1 1 vitamin b12 1 vitamin b2 riboflavin 1 vitamin b3 niacin 1 vitamin b7 1 vitamin c వ టమ న స 1 vitamin d వ టమ న డ 1 vitamin e 1 vitamin h 1 vitamin k 1 vitamins 1 vomiting is a warning signal 1 vsd in children 1 vulvo. These include vitamins a b1 b2 b3 b5 b6 b12 d and e.

So for proper growth and development of the body it is crucial to eat vitamin rich foods.