Vitamin K Food Sources In Hindi

531 mcg 443 dv.

Vitamin k food sources in hindi. Kale contains more than 500 of the daily recommended allowance for vitamin k which is important for healthy bones and for healing wounds. It s high in fiber protein and omega 3 fatty acids. Humare sharer mai vitamin k ki prakriya dusre vasa ghulanshil vitamin a d ur e se alag hota hai.

For more on healthy eating. Check out this article to know the list of vit k rich foods to ensure you get your daily dosage and enjoy good health. Not more than 2 mg per day children 7 months 12 months. Aaiye jante hai sources of vitamin k jinke upyog se aap iski kami se bach sakte hai.

People who enjoy indian food can choose from several dishes that provide vitamin k. Kale cooked 443 dv per serving. Ek akeyla vitamin nhi h ye grooup of compound h jismey se 2 compound sabse jyada important hotey h wo h vitamin k1 or vitamin k2. Not more than 2 5 mg per day children 1 year 13 years.

Swasth sharir aur twacha ke liye. The following 20 foods are good sources of vitamin k. 75 mg to 120 mg per day top 20 vitamin k food sources in india. Sources of vitamin k.

Janiye iske pramukh strot. Check with your doctor however before consuming large amounts of vitamin k from indian foods or other sources. For optimal health include some of them in your daily diet. Also indian cuisine relies heavily on butter and fried foods which may be detrimental to overall health.

30 mg to 60 mg per day women. Vitamin k blood clot karne may madad karta h agar apko chot lagti h to us time excessive bleeding rokne may ek bohot baada role play karta h. You may also like vitamin c foods in hindi. 18 foods that are rich in vitamin k.

75 mg to 90 mg per day gents. Make your own mustard. Top 6 vitamin k rich foods the best way to get the daily requirement of vitamin k is by eating the following 6 foods.