Vitamin K Food Sources And Functions
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Vital for growth the production of red blood cells and releasing energy from food.
Vitamin k food sources and functions. Poultry lean meat eggs milk fish yoghurt yeast soy beans legumes almonds leafy green vegetables and fortified breads and cereals. Vitamin k has two main forms k 1 and k 2. Dairy foods and eggs are decent sources of vitamin k2. Vitamin k 2 is naturally present in fatty meats dairy products and fermented foods.
What is vitamin k. Functions and food sources of vitamin k. The ample number of dietary sources provided by mother nature is adequate enough to fulfil one s requirement of the k vitamin. Vitamin k is a fat soluble vitamin the k comes from the german word koagulation.
Spinach avocados and milk are the best examples of vitamin k foods. Vitamin k 1 phylloquinone present in green leafy vegetables and some other plant sources vitamin k 2 menaquinones present in animal sources and fermented foods there are also synthetic. Vitamin k1 is widely found in most greeneries whereas most animal based food items are rich sources of the k2 vitamin. Given below are the food sources which are loaded with vitamin k.
This feature highlights in detail the biological roles food sources deficiency conditions and toxicity of this fat soluble vitamin. Vitamin k foods and functions. Coagulation is the when you blood clots and vitamin k is essential in this process. This article is about vitamin k.
Vitamin k is found in spinach lettuce kale cabbage cauliflower wheat bran organ meats cereals some fruits meats dairy products eggs. Vitamin k is necessary for normal blood clotting and synthesis of proteins found in plasma bone and kidneys. Skin disorders dry and cracked lips bloodshot eyes and sore throat although b2 deficiency is not common in the developed world. Its dietary sources function and side effects in human body and dietary recommendations.
Vitamin k1 is the most common vitamin k form and it is often found in plant sourced foods while vitamin k2 is only found in fermented plant foods and animal sourced foods. Vitamin k is an essential vitamin and there are 2 main types of vitamin k including vitamin k1 and k2. Vitamin k foods and functions vitamin k a little known vitamin but an important one. Both forms of vitamin k are essential for blood clotting and bone.
The main vitamin k function is the synthesis of a protein essential for blood clotting.
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