Vitamin K Benefits For Skin Care

Keep in mind that vitamin k is a nutrient that is found in many foods.

Vitamin k benefits for skin care. Fifty seven adults with dark circles participated in this 8 week study and the results while not a slam dunk weren t exactly discouraging either. Regardless here are the potential skincare benefits of vitamin k. Most skin care routines could benefit from using a vitamin k eye cream mostly because of the skin lightening effect it sometimes produces but the ingredient is not considered to be incredibly strong and is often used as an additive to other products. Vitamin k can be found in many topical products.

47 of the testers noted fair to moderate improvement in. Study done in 2004 at university of the miami medical school shows that the vitamin k makes the skin heals much faster after the pulse dye laser treatment which is frequently used for erasing spider veins on the face. Products rich in vitamin k aid in your skin s healing process if it s been compromised as it supports the skin s natural barrier function so any cuts or bruises will thank you. Vitamin k benefits for skin go beyond promoting a beautiful complexion as it helps to prevent skin issues and restore skin to good health.

However research on vitamin k s effects on the skin is more limited than that for vitamins e and c. According to the university of florida vitamin k deficiencies are rare in the united states. So if you want to experience these vast benefits make sure to consume vitamin k rich food and use skin care products with vitamin k in your standard beauty routine. However this vitamin carries many health benefits and we all know that good skin is a common side effect of good health.

This vitamin is able to reduce the discoloration that can appear under the eyes. In addition this vitamin has been shown to improve the healing of skin wounds and bruises. A study published in the journal of cosmetic dermatology april 2004 page 73 examined the effect of applying a gel containing 2 vitamin k plus 0 1 retinol vitamin e and vitamin c. Vitamin k is considered to be a fat soluble vitamin which is present in the intestines of the human body.

Skin care products containing vitamin k have been shown to minimize scars fade stretch marks and reduce the look of spider veins making this one of our go to ingredients for healthy youthful looking skin. It can also strengthen the skin. The health benefits of vitamin k include a healthy heart prevention of osteoporosis relief from menstrual pain reduced risk of cancer protection from internal bleeding prevention of biliary obstruction and reduced menstrual flow. There are several benefits of using vitamin k for skin.

On top of all the other ways vitamin k benefits your skin it also works to strengthen and increase skin s resiliency.