Vitamin D Rich Foods Vegetarian India

Here are the top 11.

Vitamin d rich foods vegetarian india. Here s a list of sources of vitamin d rich foods in india. A glass of orange juice is rich in calcium and vitamin d. 5 to 30 minutes of sunlight exposure twice in a week on your body parts like face arms legs and back without using any sun block can boost up your vitamin d intake by 40. Due to its rich vitamin d content one ought to include it in your diet by consuming it at least four times a week.

Oats is a diet rich in vitamin d found in abundance. Oats is another vitamin d foods for vegetarians. Yogurt is one of the vitamin d foods for vegetarians. It could be a tad challenging for vegetarians to obtain vitamin d daily as most of the vitamin d rich foods fall in the non vegetarian food category.

Here are 6 good sources of vitamin d for vegetarians some of which are suitable for vegans too. Vitamin d is an essential nutrient that s sometimes difficult for vegetarians and vegans to obtain. Eating 20 cups of vitamin d on a day you get your day s requirement. As most of the vitamin d rich food list contains the name of animal products or the seafood products it is likely the case that the vegetarian people don t get much of the sources for getting enough vitamin d.

Vitamin d rich foods for a country that gets abundant sunlight at least for most parts of the year its strange to find a significant part of our population being diagnosed with vitamin d deficiency. Cod liver oil 2. Raw cow milk 3. Nevertheless it s not impossible for vegetarians to have strong bones because they can a opt for foods that are vitamin d rich.

Primary sources of vitamin d rich foods in india are. Its almost become a pandemic. Therefore more and more indians are actively consuming vitamin d rich foods to fulfil their nutritional needs. Vitamin k rich foods.

Fortified fruit juices 8. However up to 50 of the world s population may not get enough sun and 40 of u s. Vitamin d is also known as the sunshine vitamin as you can naturally get vitamin d from the sun exposure. Residents are deficient in.

Top 11 vitamin d foods for vegetarians. Mushrooms are a vital source of vitamin d. Oysters are the perfect answer when looking for what foods are rich in vitamin d. Vitamin d is the only nutrient your body produces when exposed to sunlight.

Use margarine like a miser large portions of margarine can be unhealthy.