Vitamin D Rich Foods Vegetarian In Hindi

It could be a tad challenging for vegetarians to obtain vitamin d daily as most of the vitamin d rich foods fall in the non vegetarian food category. In addition oysters are also a good source of vitamin b12 zinc iron manganese selenium and copper. Fortified soy milk helps in preventing the supply of cholesterol in the blood stream.

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Top 10 High Vitamin D Foods

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Vitamin d rich foods vegetarian in hindi. Eating 20 cups of vitamin d on a day you get your day s requirement. Cheese is a natural source of vitamin d albeit in very small amounts. Raw wild caught oysters contain 320 iu of vitamin d per 100 grams a whopping 80 of our daily requirement. Oats is a diet rich in vitamin d found in abundance.

However up to 50 of the world s population may not get enough sun and 40 of u s. Vitamin d is the only nutrient your body produces when exposed to sunlight. Mushrooms such as chanterelle mushrooms morel portobello and shiitake are good sources of vitamin d.

Nevertheless it s not impossible for vegetarians to have strong bones because they can a opt for foods that are vitamin d rich. This unique uttapam can be a superb addition to your morning menu. How to make mushroom uttapam. Most varieties contain 8 24 iu 0 2 0 6 mcg of vitamin d per 2 ounce 50 gram serving.

Here are the top 11. Oysters are one of the best vitamin d rich foods. 1 soak the rice and dals overnight. Residents are deficient in.

2 mix them together add salt and pepper and grind it well to a consistent batter. Oats is another vitamin d foods for vegetarians. Mushrooms are probably the only vegetables high in vitamin d. It is highly rich in proteins compared to meat and eggs.

3 heat tawa sprinkle some water and wipe. Soy milk is beneficial for men in building a good physique. Vitamin d rich food in hindi व ट म न ड एक ऐस खन ज लवण ह ज वस म आस न स घ ल ज त ह यह हम र शर र क प रत रक ष प रण ल क सह तर क स क म करन क श क ओ क. The classic south indian dish gets a makeover with vitamin d rich mushrooms.

Food with vitamin d hindi news from navbharat times til networkप इए ल इफस ट इल ट प स lifestyle tips और ह ल थ ट प स health tips सबस पहल नवभ रत ट इम स पर नवभ रत ट इम स स ह द. Yogurt is one of the vitamin d foods for vegetarians. Top 11 vitamin d foods for vegetarians.