Vitamin D Rich Foods List In India
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In addition oysters are also a good source of vitamin b12 zinc iron manganese selenium and copper.
Vitamin d rich foods list in india. With 232 iu of vitamin d caviar is one of the richest sources in the vitamin d rich food list. Fortified fruit juices 8. All kinds of fish are high on vitamin d. This accounts for approximately 90 of our total vitamin d with only 10 coming from food.
While most of. However most of the packaged foods like soy drinks orange juice butter and milk come fortified with vitamin d these days. One serving of salmon will provide you with your daily recommended vitamin d intake. Cod liver oil 2.
Typically oily or fatty fish contain more vitamin d than less oily fish. Whole eggs are another good source as well as a wonderfully nutritious food. Some other common vitamin d rich foods in india are foods that are high in protein and calcium contents like. The flesh of fatty fish fish liver oils are good sources of vitamin d.
Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. Milk milk is also an. Therefore it is considered one of the best ingredients for getting the desired amount of vitamin d. Raw cow milk 3.
People who don t eat fish should know that seafood is not the only source of vitamin d. An overdose of anything can cause adverse effects. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Oysters are one of the best vitamin d rich foods.
Fish with high oil content like herring mackerel salmon and tuna are excellent sources of vitamin d. In addition to salmon tuna catfish and mackerel are also some options for vitamin d. Primary sources of vitamin rich foods in india are. Food sources ranked by amounts of vitamin d and energy per standard food portions and per 100 grams of foods.
Dry fruits like walnut and peanuts. Raw wild caught oysters contain 320 iu of vitamin d per 100 grams a whopping 80 of our daily requirement. Along with vitamin d caviar is also a rich source of iron as well. Foods that lower cholesterol.
Food standard portion size calories in standard portion a vitamin d in standard portion μg a b calories per 100 grams a vitamin d per 100 grams μg a b.
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