Vitamin D Rich Foods In India
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Vitamin d rich foods in india. Fish with high oil content like herring mackerel salmon and tuna are excellent sources of vitamin d. Primary sources of vitamin rich foods in india are. Vitamin d rich foods for a country that gets abundant sunlight at least for most parts of the year its strange to find a significant part of our population being diagnosed with vitamin d deficiency. Therefore more and more indians are actively consuming vitamin d rich foods to fulfil their nutritional needs.
Raw wild caught oysters contain 320 iu of vitamin d per 100 grams a whopping 80 of our daily requirement. Cod liver oil 2. Oysters are one of the best vitamin d rich foods. Here is a list of foods rich in vitamin d you can include in your diet.
List of vitamin d rich foods in india common symptoms of vitamin d deficiency include weak muscles low bone density and compromised body s resistance to certain diseases. 7 rich sources of vitamin d you should know. Did india s poor hygiene standards lower covid 19. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient.
Foods rich in vitamin d. Vitamin d is essential for the absorption of calcium zinc phosphate and magnesium by your body. Facebook twitter instagram youtube. Fortified fruit juices 8.
Vitamin d rich foods. Primary sources of vitamin d rich foods in india are. In severe deficiency cases it may also cause asthma in children or cognitive impairment at an older age intolerance to glucose and multiple sclerosis. In addition oysters are also a good source of vitamin b12 zinc iron manganese selenium and copper.
A single fillet of herring provides 306 iu of vitamin d nearly half the daily value for an adult. Junk food diet can damage your body in just. The india media brings to you the latest happenings across the telugu states 24 7 both in english telugu including breaking news entertainment political latest trending topics across the world. If you are vitamin d deficient you mustn t.
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