Vitamin D Fruits And Vegetables List In Marathi

Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. It also helps in bone health as well as in immune nerve and muscle function. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction.

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Top 10 High Vitamin D Foods

Red Fruits And Vegetables Trust Food

Vitamin d is the only nutrient your body produces when exposed to sunlight.

Vitamin d fruits and vegetables list in marathi. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Fruits and vegetables rich in vitamin d 1. Mushrooms are the only plant based source of vitamin d. Vitamin d fruits and vegetables list in marathi vitamin d foods in marathi information व ह ट म न d च महत व.

Vitamin d can be obtained from the consumption of fish liver oil meat and seafood. Vitamin d is an essential nutrient. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Eating vegetables for vitamin d intake.

Residents are deficient in. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. Keep reading to learn more about vitamin d rich veggies.

While some people get enough vitamin d naturally some don t and some need a little extra. The human body needs it in order to absorb calcium and magnesium which are necessary for healthy bones and teeth. Vitamin d can improve bone muscle and immune system health. Learn more about the best dietary sources of.

This accounts for approximately 90 of our total vitamin d with only 10 coming from food. However up to 50 of the world s population may not get enough sun and 40 of u s. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.

However although it can be obtained from foods of animal origin the main source of vitamin production is through exposure of the skin to the rays of the sun and therefore it is important that the skin is exposed to the sun daily by at least 15 minutes between 10am and 12pm or between 3pm and 4pm 30. Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह.