Vitamin D Fruits And Vegetables List In Hindi
Top 10 High Vitamin D Foods
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Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.
Vitamin d fruits and vegetables list in hindi. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Learn more about the best dietary sources of. It also helps in bone health as well as in immune nerve and muscle function. Vitamin d is one of the most important of our life its increases your immunity power so any one person can have vitamin d it s reduced in your body you got many problems.
Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. However up to 50 of the world s population may not get enough sun and 40 of u s.
Vitamin d or the sunshine vitamin is an essential nutrient that keeps the bones and teeth healthy. Vitamin d fruits and vegetables list in hindi व ट म न d ज हम र शर र क ल ए कई क र य क ल ए आवश यक ह ऐस कई ख द य पद र थ और व ट म न ड व ल आह र ह ज नम भरप र म त र म. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction.
Vitamin d is the only nutrient your body produces when exposed to sunlight. Vitamin d foods list.
Vitamin d fruits and vegetables list in hindi. Residents are deficient in. The vitamin acts on cells in the body and allows them to absorb calcium from the. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.
It also plays a major role in regulation and absorption of calcium in the body. Let go how to increase naturally top and the best foods that have vitamin. Sun is the top vitamin d source. Mushrooms are the only plant based source of vitamin d.
Vitamin d can improve bone muscle and immune system health.
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