Vitamin D Fruits And Vegetables List In English

There are only a few natural sources of vitamin d.

Vitamin d fruits and vegetables list in english. Vitamin d foods list. Top 20 vitamin d rich foods. Fruits and vegetables unfortunately are not a good source of vitamin d. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.

Mushrooms maitake raw 1123iu 2. Residents are deficient in. Department of agriculture mushrooms are the only type of produce that naturally contains the nutrient. Vitamin d is one of the most important of our life its increases your immunity power so any one person can have vitamin d it s reduced in your body you got many problems.

Mushrooms are the only plant based source of vitamin d. Top twenty list highest vitamin d content per 100g. Let go how to increase naturally top and the best foods that have vitamin. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d.

Here is a list of foods rich in vitamin d you can include in your diet. Fruits and vegetables rich in vitamin d 1. Mushrooms portabella exposed to ultraviolet light grilled. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

Orange juice can serve as a source but only if it is a brand that has been fortified with vitamin d. Sun is the top vitamin d source. The top 50 food items are shown in the graph below to give a quick and easy dietary comparison for the different items where each item is listed at the bottom of the page with a nutritional summary. However although it can be obtained from foods of animal origin the main source of vitamin production is through exposure of the skin to the rays of the sun and therefore it is important that the skin is exposed to the sun daily by at least 15 minutes between 10am and 12pm or between 3pm and 4pm 30.

It also helps in bone health as well as in immune nerve and muscle function. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. Below is a basic list for vitamin d in vegetables for the top 20 vegetables. Vitamin d can improve bone muscle and immune system health.

Vitamin d is the only nutrient your body produces when exposed to sunlight. According to the u s. Learn more about the best dietary sources of. However up to 50 of the world s population may not get enough sun and 40 of u s.

Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. However most of the packaged foods like soy drinks orange juice butter and milk come fortified with vitamin d these days. Vitamin d can be obtained from the consumption of fish liver oil meat and seafood.