Vitamin C And D Fruits And Vegetables Chart

126 mg 209 dv vitamin c per guava 55 g.

Vitamin c and d fruits and vegetables chart. Fruits and vegetables are the best food sources of vitamin c. Eating a variety of these healthful foods will help people meet their daily requirements. Adults ought to have 75 to 90 milligrams of vitamin c day to day. Avocado is one of the great sources of vitamin c fruits and vegetables chart.

But did you know that there are many more foods that are higher in vitamin c content than even a whole orange. It s well known for being a potent antioxidant as well as having positive effects on skin. By eating it we can be avoided by many diseases such as liver cancer. Fruits and vegetables rich in vitamin d 1.

Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. In apricot potassium fiber vitamin a vitamin c beta carotene and lycopene are found in good quantities. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction.

Vitamin b2 vitamin b6 vitamin c folate folic acid vitamine a 50 iu vitamine b6 0 43 mg vitamine b 0 020 mg vitamine c 29 1 mg if you have information on these values please contact us. Vitamin c also called ascorbic acid plays. Vitamin c is a water soluble vitamin that s found in many foods particularly fruits and vegetables. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d.

There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. Mushrooms are the only plant based source of vitamin d. Vitamin a vitamin b1 vitamin b2 vitamin b6. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks.

Learn more about the best dietary sources of. Vitamin c has lots of functions inside your body consisting of acting as an antioxidant to keep your cells healthy. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Vitamin d can improve bone muscle and immune system health.

Orange and citrus fruits are supposedly the kings of vitamin c as they are known to have the vitamin in high quantities. It also helps in bone health as well as in immune nerve and muscle function. Veggies and fruits especially citrus fruits and juices are packed with this vitamin.