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Vitamin c has lots of functions inside your body consisting of acting as an antioxidant to keep your cells healthy.
Vitamin c and d foods and fruits. Eating a variety of these healthful foods will help people meet their daily requirements. Vitamin d can improve bone muscle and immune system health. The amount of vitamin c you need will depend on your age and gender ranging from 40 mg to 120 mg per day. Best foods with vitamin c.
Vitamin c is a water soluble vitamin that s found in many foods particularly fruits and vegetables. Top 10 fruits and vegetables that are rich in vitamin c. It s well known for being a potent antioxidant as well as having positive effects on skin. Fruits and vegetables are the best food sources of vitamin c.
Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of vitamin c. Vitamin c and e are both powerful antioxidants that are healthy and beneficial to the functioning of your body. But did you know that there are many more foods that are higher in vitamin c content than even a whole orange.
The ripe and aromatic guavas are one of the richest sources of vitamin c in the fruits category with 100 g of the fruit containing 228 3 mg of vitamin c or 1 guava containing about 126 mg vitamin c. A diet rich in these vitamins is a proactive way to stay feeling good and looking good. Veggies and fruits especially citrus fruits and juices are packed with this vitamin. Orange and citrus fruits are supposedly the kings of vitamin c as they are known to have the vitamin in high quantities.
Adults ought to have 75 to 90 milligrams of vitamin c day to day. Children and adults aged 1 70 need approximately 600 iu of vitamin d per day and it can come from a combination of food sources and sunlight. Learn more about the best dietary sources of. Vitamin c also known as ascorbic acid is one of the most common nutrients it has powerful antioxidant properties and is needed for wound healing repairing tissue iron absorption scurvy prevention and protecting heart health.
Just to be safe i usually get the majority of my vitamin.
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