Vegetables And Fruits Rich In Vitamin D
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It also helps in bone health as well as in immune nerve and muscle function.
Vegetables and fruits rich in vitamin d. Vitamin d can improve bone muscle and immune system health. Fruits and vegetables rich in vitamin d 1. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Learn more about the best dietary sources of.
Vitamin d can be obtained from the consumption of fish liver oil meat and seafood. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.
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