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The first thing to note is that vitamin k is a fat soluble vitamin which means a little healthy fat along with the vitamin k foods you eat is essential for its absorption.
Top 10 vitamin k rich foods. 100 grams of kiwis contain 19 mcg of vitamin k which meets 16 of the rda. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. This is a delicious vegetable that is also rich in vitamin k. Below is a list of foods high in vitamin k.
Other herbs that are good sources of vitamin k include fresh parsley 82 dv dried coriander dried oregano and dried marjoram as well as fresh basil each providing 10 µg or 13 dv in a tablespoon serving. Foods high in this vitamin include meat dairy and natto. Fresh and dried herbs basil herbs are known aren t only filled with nutrients like vitamin k but they also boast medicinal properties. The current daily value for vitamin k is 120 micrograms μg.
Vitamin k2 on the other hand is found in animal products and fermented foods. 100 grams of pomegranate contain 16 mcg of vitamin k1 which meets 14 of the rda. Here s the full list of foods packed with vitamin k. Vitamin k foods that you must include in your diet.
Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin k for you. It is also produced by the beneficial bacteria in your gut microbiome. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Kale was not available commonly before in india but nowadays many departmental stores stock it all the time.
Green leafy vegetables especially kale is a good source of vitamin k. 10 top vitamin k rich foods vegetables 1. 10 foods high in vitamin k. Kale contains around 730 mcg of vitamin k per 100 gram.
The top 15 foods highest in vitamins include fish dark leafy greens seeds broccoli pork beef lamb mushrooms nuts eggs sweet bell peppers avocados peas winter squash and fruits. One tablespoon of dried basil contains 64 dv or 51 mcg. These are the other everyday foods rich in vitamin k1. Vitamin k2 on the other hand is only found in animal sourced foods.
According to experts men need at least 120 mcgs micrograms of vitamin k per day and women need at least 90 mcgs.
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