Top 10 Vitamin D Foods For Vegetarians

Although vegetarians might have fewer options of food that are rich in vitamin d unless they are vegans they can get vitamin d in the form of eggs and dairy products such as milk and cheese.

Top 10 vitamin d foods for vegetarians. Best vitamin d foods for vegetarians 1. Many of the foods highest in vitamin d such as salmon egg yolks and shellfish aren t vegan friendly. Top 11 vitamin d foods for vegetarians. Jobs that require working for hour upon hour inside without sunlight can dramatically decrease exposure to natural vitamin d which can be exacerbated if you live on a plant based diet.

Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. Here are 6 good sources of vitamin d for vegetarians some of which are suitable for vegans too. What is vitamin d for.

The best food source of vitamin d is oily fish and while vitamin d foods for vegetarians can be limited there are some steps we can take to ensure we are getting enough. Calcium helps build and maintain strong teeth and bones. A large chicken egg contains about 6 7 of the recommended daily ingestion of vitamin d while one cup serving of 1 milk provides up to 19 of the daily recommended amount. It could be a tad challenging for vegetarians to obtain vitamin d daily as most of the vitamin d rich foods fall in the non vegetarian food category.

To be sure that your diet includes everything your body needs pay special attention to the following nutrients. All the dairy products including milk are good sources of calcium and vitamin d. Vitamin d is an essential nutrient that s sometimes difficult for vegetarians and vegans to obtain. Here are the top 10 vitamin d foods for vegetarians that can be trusted to provide the body with its daily need for this essential vitamin.

Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. Luckily there are many different ways you can go about increasing your vitamin d levels including taking supplementary vitamins and minerals. I don t trust synthetic d because of the source and the pathway it must go through in the body that causes other problems too complex to discuss. Calcium and vitamin d.

One of the most well recognized roles of vitamin d is its role in bone health and its ability to increase the absorption of calcium in our bodies. It isn t vegan but cod liver oil like rosita s is still the best food source of vitamin a and d. Nevertheless it s not impossible for vegetarians to have strong bones because they can a opt for foods that are vitamin d rich. A vegan diet for example eliminates natural food sources of vitamin b 12 as well as milk products which are good sources of calcium.