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Food sources of phylloquinone include vegetables especially green leafy vegetables vegetable oils and some fruits.
Sources of vitamin k drawing. Kale cooked 443 dv per serving. Vitamin k refers to structurally similar fat soluble vitamers found in foods and marketed as dietary supplements. 531 mcg 443 dv. I ve listed the sources of vitamin k2 in order of least vitamin k2 to the most.
The following 20 foods are good sources of vitamin k. Sources of vitamin k kale. A cup of chopped kale contains more than 5 times the daily recommended vitamin k requirement which is essential to healthy bones and healing wounds. The current daily value for vitamin k is 120 micrograms μg.
Sources of vitamin k food. As you can see emu oil by far is the world s richest source of vitamin k2. Emu oil contains more than 50 times more vitamin k2 than chicken liver or cheese 4 times more than duck fat more than 25 times more vitamin k2 than cream and butter and over 10 times more vitamin k2 than ghee and egg yolks. Particularly good sources of vitamin k include green leafy vegetables such as kale lettuce and collard greens.
The human body requires vitamin k for post synthesis modification of certain proteins that are required for blood coagulation k from koagulation danish for coagulation or for controlling binding of calcium in bones and other tissues. Besides kale is rich in protein fiber iron calcium vitamins a and c as well as omega 3 fatty acids. For optimal health include some of them in your daily diet. Meat dairy foods and eggs contain low levels of phylloquinone but modest amounts of menaquinones natto a traditional japanese food made from fermented soybeans has high amounts of menaquinones 1 13.
Recently some people have looked to vitamin k2 to treat osteoporosis and steroid induced bone loss but the research is. We always tell people that the greener the vegetable the more vitamin k there. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k.
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