Skin Top 10 Vitamin D Foods

This is my top foods containing vitamin d list as well as some of the great potential benefits of the vitamin.

Skin top 10 vitamin d foods. Although our skin produces vitamin d when exposed to sunlight this isn t always a guarantee in places like the uk. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. But this is dependent upon season length of day time of day cloud cover smog skin color and use of sunscreen. Top 10 most vitamin d rich foods.

Vitamin d is known as sunshine vitamin because it is naturally made by your body when you expose your skin to the sun. It isn t vegan but cod liver oil like rosita s is still the best food source of vitamin a and d. Gaby vaca flores rd clues us in on 10 of the best foods high in vitamin d. The top vitamin d foods in a recent nutrient survey many respondents were rightfully concerned they weren t getting enough d with 22 actively looking for it in foods.

The one risk of consuming this product is vitamin a overdose. With 10 000 iu of vitamin d per 100 grams cod liver oil 4 hardly needs advertisement as an excellent source of the vitamin. Those with naturally darker skin. Why vitamin d is important.

I don t trust synthetic d because of the source and the pathway it must go through in the body that causes other problems too complex to discuss. In no particular order personal disclaimer. Save 52 when you subscribe to bbc science focus magazine. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient.

Vitamin d rich food sources sunlight. The foods listed in this article are some of the top sources of vitamin d available. Fortunately there are things you can eat to supplement the sun s rays. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements.

Also known as the sunshine vitamin vitamin d helps with important body functions pertaining to both immune and muscle health. Vitamin d plays a powerful role in the development and functioning of our bones by regulating calcium absorption. The best sources include animal liver fatty fish egg yolk and fish oils but you can also get vitamin d through fortified foods although it s always best to go with a natural source. Some types of cod liver oil contain insanely high amounts of it.